{"id":1734,"date":"2022-09-20T15:11:51","date_gmt":"2022-09-20T20:11:51","guid":{"rendered":"https:\/\/www.chyrc.org\/wordpress\/?p=1734"},"modified":"2025-09-16T10:45:19","modified_gmt":"2025-09-16T15:45:19","slug":"move-to-improve-an-exercise-class","status":"publish","type":"post","link":"https:\/\/www.chyrc.org\/wordpress\/2022\/09\/20\/move-to-improve-an-exercise-class\/","title":{"rendered":"&#8216;MOVE TO IMPROVE&#8217; &#8211; An Exercise Class"},"content":{"rendered":"<p>Want to continue to stay in shape after aerobics?<\/p>\n<p>&#8220;Move to Improve&#8221; class on Tuesdays &#038; Thursdays, <strong>9:30 am, CHYRC Clubhouse<\/strong><\/p>\n<p>Instructor:  Donna Blankenship<br \/>\nCost:  Individual donation<\/p>\n<p>An excercise class for adults.  Chair &#038; Stand excercises, cardio, ton, balance, stretching, hand weights (used but not provided).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to continue to stay in shape after aerobics? &#8220;Move to Improve&#8221; class on Tuesdays &#038; Thursdays, 9:30 am, CHYRC Clubhouse Instructor: Donna Blankenship Cost: Individual donation An excercise class for adults. Chair &#038; Stand excercises, cardio, ton, balance, stretching, hand weights (used but not provided).<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.chyrc.org\/wordpress\/wp-json\/wp\/v2\/posts\/1734"}],"collection":[{"href":"https:\/\/www.chyrc.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chyrc.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chyrc.org\/wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chyrc.org\/wordpress\/wp-json\/wp\/v2\/comments?post=1734"}],"version-history":[{"count":5,"href":"https:\/\/www.chyrc.org\/wordpress\/wp-json\/wp\/v2\/posts\/1734\/revisions"}],"predecessor-version":[{"id":1844,"href":"https:\/\/www.chyrc.org\/wordpress\/wp-json\/wp\/v2\/posts\/1734\/revisions\/1844"}],"wp:attachment":[{"href":"https:\/\/www.chyrc.org\/wordpress\/wp-json\/wp\/v2\/media?parent=1734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chyrc.org\/wordpress\/wp-json\/wp\/v2\/categories?post=1734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chyrc.org\/wordpress\/wp-json\/wp\/v2\/tags?post=1734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}